Teach Children How To Floss Their Teeth

By: Christine Cox, The Choosy Mommy

Did you know that only about 50% of Americans actually floss their teeth daily, according to the American Dental Association? That leaves only half of the population to teach their children the importance of flossing and how to do it properly. Now is the time to make a change. 

When Can A Child Floss?

As soon as your child has two teeth beside each other, start a flossing routine. I personally have found the floss sticks to be a great help as they are easy to get in between teeth. After speaking with my dentist, he said they are wonderful, as long as you are moving them around once between the teeth. That got me thinking…how can I teach my children how to floss their own teeth?

Get Creative!

Hands-on learning is one of the many ways children can learn. By doing hands-on learning and experiments at home, children can dive deeper into their thinking and retention when doing whatever the lesson is in real life. I looked around my living room trying to think of a way to teach my daughter how to floss and then it came to me! Mega blocks and Legos!

In this example, I used the Mega Blocks to represent her teeth and put playdough in the space between to represent the plaque that can get stuck in between and on our teeth. I gave her the exact floss stick that I have always used to floss her teeth and explained to her the representation of teeth and plaque. 

After a quick lesson of how to properly insert the floss stick between the “teeth”, she went straight to trying it on the Mega Block. She learned quickly to move the floss stick up and down on the Mega Block to make sure she got all of the playdough out. I was so pleased with this activity and she really grasped a good understanding of how to floss her own teeth.

Not Just For Kids

Everyone should floss their teeth at least once a day. Daily flossing helps remove plaque from in between and on the teeth where it can easily create cavities. If your child is still drinking from a bottle, and has two teeth beside each other, flossing is even more important to make sure you get all of the excess milk off of the teeth. At the same time, removing plaque helps reduce the risk of gum disease or gingivitis which can result in bleeding and inflamed gums.

A great resource for additional information about keeping children's teeth health is from the American Academy of Pediatric Dentistry.

Do your children floss with your help?? At what age did you introduce it?

About the Author: Christine Cox is the blog master for Choosy Kids and owner of The Choosy Mommy. She has always had a passion for writing and is honored to contribute her work to this blog. Most of her writing inspiration comes from her daughter, Capri, who is fun-loving and full of energy, and son Cam, who is learning new things everyday. Click here to learn more about Christine.

Sniffles and Sneezes

By: Jenn Ripepi, MD, The Choosy Pediatrician 

It's a beautiful summer day and someone has a runny nose. How can that be? Is it a cold? Is it allergies? It is hard to know what to do about those sniffles and sneezes sometimes. Let me just give you a few little tips when wiping those runny noses.

• Viruses are the usual culprits for runny noses: They are also associated with low-grade fevers, cough, and the general blahs we get with the common cold. We can catch them any time of the year and you will typically have more than one family member with symptoms around the same time. We pick up these "bugs" from others who have been ill and they can be on surfaces in public areas. 
• Tip to steer clear of viruses: Hand washing is the best way to try to prevent these illnesses any time of the year. Check out the Choosy Kids song ‘My Hands Need Washed’ to help with hand washing!
• Don't forget to cover a cough or sneeze, get rest, and drink fluids while you have a cold. If your children are active and pretty much their typical selves when they have a cold, it's a good sign they're doing fine and no need for any other treatment. For worsening or persistent symptoms then perhaps a call or visit to your healthcare provider is warranted. 
• Unfortunately, your body may be allergic: Allergies are sometimes a bit of a challenge to figure out but the good news is that most are mild annoyances and self limited. Some are easy to detect. If you walk into a room where there is a pet and suddenly sneeze and have itchy, watery eyes when starting to pet the animal, you are likely displaying allergy symptoms. Most allergies from environmental causes make our bodies release histamine and other chemicals. These most often cause an itching reaction such as itchy, watery eyes and/or nose, hives on our skin or a scratchy throat. Many people sneeze a lot when they have allergy flares.  A tendency to allergies may be inherited, though family members may be allergic to different things or have varying severity of their symptoms. A seasonal pattern tends to occur with "hayfever" and so noting when the symptoms occur may help to solve the puzzle. If the symptoms include fever or difficulty breathing, especially if the onset is sudden and severe, professional care is urgently warranted. For mild symptoms, avoiding the cause if you know it is helpful. For more specific treatments I recommend you talk to you healthcare provider.
• It’s just in the air: Sometimes our runny noses may be caused by the environment but not necessarily be allergies. When they air is very dry and dusty, our bodies need to keep our noses moist and clean. So then we may have the need to sneeze, have watery noses or mild congestion, maybe some coughs and even watery eyes. Sometimes we have very low humidity inside our homes, especially in winter. Do you ever walk around shocking each other or having staticky hair? Well that dry air will cause our noses to make more mucus and secrete moisture. During this time, we really don't feel sick, we just have a stuffy nose. Humidifier and vaporizers can help as well as drinking lots of fluids.

Keeping runny noses under control may be challenging but most often it's minor. A part of childhood. In fact, the American Sign Language sign for ‘kids’ is a nose wipe!

Do your children tend to have cold symptoms more in the summer months than the winter months? How old were your children when you discovered an allergy? Share your stories so other parents can relate their situations. 


About the Author: I have been a pediatrician for over 25 years. My husband and I have been privileged to raise 4 bright and healthy children. I have tried to gather wisdom from the families I have been blessed to meet during my journey. I believe in practical and flexible parenting to help raise healthy adults. I love to garden, hike, travel and cook and I am looking forward to hearing from Choosy followers.

Finding a New Pediatrician: 5 Things to Look for During Your Doctor Search

By: Christine Cox, The Choosy Mommy

There are many reasons why parents choose to find a new Pediatrician. Most of the time your search starts when you find out you are pregnant and need to select who your child will see for the next 18 years for medical care. Sometimes it is because you just don’t mesh well with the doctor you chose and you are opting to look for another provider. But in my case, it is because my Pediatrician is retiring. Now it is time to start my search all over again and I’d like to share with you how I am going about this process.

I didn’t start seeing my current Pediatrician until this past year. I had horrible previous experiences at another office with various doctors and was just not happy with the customer service side of care (ex: waiting over an hour for an appointment is just not fun with a toddler). I asked my local mom friends who they see and I was recommended to give my current doctor a try. Her office is literally 5 minutes from my house, I love how she always came into the room with a smile, answered all of my questions, and the big thing was that Capri instantly liked her. She even pretends to be this doctor when she plays doctor’s office at home. Plus, she has been seeing Cam since he was born too, which as you may remember, he was premature so we saw our doctor more often than normal and she helped me through a lot with him.

But now I have to find a new doctor and I am sad. There are others within the group that I am going to give a try since I love that it is so close to home. The list below is what I will be using to determine if the new doctor(s) we see will be our go-to Pediatrician or if I have to go to a whole new practice:

1. Male versus Female: Capri has always seen a female doctor. It was kind of by chance to be honest, but I feel like anytime she has to see a male doctor due to the female not being available when we were, she did worse at her appointment. This might make a big difference in how your child acts during a checkup too!
2. Wait Times: I understand that doctor’s offices get backed up, but there is no reason for me to wait over an hour for a simple checkup, even worse if my child is sick and miserable. At my current Pediatrician’s office, I have never waited longer than 2 minutes to be seen. That is quite unheard of so I am hoping that our next doctor doesn’t make me wait long or I’ll be moving on.
3. Happiness During Our Appointment: Listen, I know that people have bad days, but if someone is a grump every time I see them and just does not seem to enjoy working with kids, then I am not going to expose my child to that environment. My doctor needs to come in the room smiling, happy to see my child. Or if children are sick, the doctor needs to show sympathy for their illness. Kids react to the moods of others.
4. Answers All of My Questions: I am not one who asks a ton of questions, but if I do, I want the doctor to answer them and not be rushing out of the room because my 15 minutes are up. I am paying them for my appointment, so if I have questions related to my child’s health, then I expect them to be answered right then and there.
5. Has Longevity with the Group: I want my kids to build a relationship with their Pediatrician. I like that they will know who they are going to see when they are sick or just for a checkup, and not see this  person as a stranger to be feared. It is so much easier when I can remind them how great the last visit with the doctor was and that they don’t have to be scared.

Additionally, check out this website from healthychildren.org that shares information on how to find the names of qualified pediatricians and more interview questions.

Have you ever had to make a doctor switch? What tips can you share with me to make my search easier?


About the Author: Christine Cox is the blog master for Choosy Kids. She has always had a passion for writing and is honored to contribute her work to this blog. Most of her writing inspiration comes from her daughter, Capri, who is fun-loving and full of energy, and newborn son Cam. Click here to learn more about Christine.

In 2016, Let’s Go With 5, 2, 1, 0

By: Dr. Linda Carson

When I was in college I had a professor of early childhood who lectured that “children grow predictably, but their development depends.” In other words, growth (or maturation) will unfold inevitably, but development depends on life experiences. This is a very powerful statement worth reflecting on by adults. Healthy child development depends on the living and learning environments that are created and nurtured by grownups. It is awe-inspiring to be reminded that child development actually depends on the many decisions made on behalf of children by parents, grandparents, teachers, or other significant adults in the life of a young person. We are literally responsible for helping a child develop preferences, resiliency, decision-making, self esteem, social skills, respect for others, healthy habits, and the list goes on and on.

The relationship that parents share with their children has lifelong impact. Studies show that the benefits of sustained parental involvement affect all areas of a child's life, including health, academic progress, and life choices. More “family time” is associated with fewer high-risk behaviors such as substance abuse and delinquency, and lower rates of depression, eating disorders, and antisocial behavior. Other studies have shown that family rituals and traditions are associated with positive mental health outcomes.

So I’d like to suggest a healthy family ritual for 2016 that can impact the quality of life for all family members and have impact for years to come. Let’s embrace the 5, 2, 1, 0 campaign advocated by American Academy of Pediatrics and the Head Start National Center on Early Childhood Health and Wellness. The 5, 2, 1, 0 messages encourage:

• 5 or more fruits and veggies a day: A diet (meals and snacks) rich in fruits and veggies is associated with lower rates of chronic disease and may help prevent weight gain
• 2 hours or less screen time per day: Screen time promotes sedentary behavior, attention problems, and takes away from important and influential family time
• 1 hour or more of physical activity daily: Move more! Children and adults will experience health benefits by increasing and enjoying physical activity each day.
• 0 sugary beverages: Consumption of soda pop, fruit drinks, sports and energy drinks, powdered drinks, and even bottled sweetened tea is associated with cavities and excessive weight gain.

The American Academy of Pediatrics and the Head Start National Center on Early Childhood Health and Wellness have created Growing Healthy resource materials to help us. I especially like the family goal setting worksheet that will help us get started in 2016 with the 5, 2, 1, 0 approach to developing healthy habits. The Family Goal Setting worksheet also has great ideas for getting started. Print copies after downloading it here.

If you have children in your home, use this goal setting approach as a new family ritual and consider downloading our monthly calendars for more ideas for family fun. If you work with families share this information with them. If you do not have children in your home, use this goal setting worksheet for beginning to plan and document a new personal ritual. Be sure that your goals are small and achievable. If five fruits and veggies are unachievable to start, then challenge yourself with a number that can be do-able and increase as you adjust and enjoy. I suggest making your goals visible around your home on the fridge door, bathroom mirror, or a home bulletin board. Maybe you’ll decide to focus on just one of the messages and gradually add each of the others as you make progress. You can decide how to get started and how to use this information to reap health benefits that you will never regret.

So in 2016, let’s remember that children grow predictably, but their development depends---on YOU! And if health is wealth, let’s invest wisely. Happy, healthy New Year from your friends at Choosy Kids!

About the Author: Linda Carson, Ed. D, is the founder and CEO of Choosy Kids, LLC, and the Ware Distinguished Professor Emerita at West Virginia University. An award winning, nationally recognized expert, Dr. Carson has devoted her career to promoting healthy preferences for young children and the adults who make decisions on their behalf. Click here to learn more about Linda.