From Dance Dance Revolution to Pokémon Go: How Electronic Games and Fitness Have Evolved Together into Exergaming

By: Dr. Linda Carson, CEO, Choosy Kids

In 2005, Dance Dance Revolution (DDR) was a video game designed primarily for arcade entertainment but actually became known for pioneering the concept of total body engagement in a video game. Rather than sitting with a hand-held controller on the couch, DDR required players to stand up and be the controller and score points in the game by moving their feet on a floor mat. DDR quickly became a leader in a games for health trend. It was one of the first electronic games to be looked at as a health tool by researchers, and it was used in school Physical Education classes, and even in classrooms to help students with coordination. Soon after, we saw the Wii Fit game console – marketed as a fitness tool with games that could help the player lose weight and stay fit. Unlike DDR, the Wii, made it possible for players to keep track of their fitness, weight goals and other statistics by using a platform at their feet.

Today we have the Pokémon Go app, a game that isn’t being marketed as a fitness tool (yet) but rather a game that lures players outside to get moving with their cell phones in hand. This app, combining reality with virtual reality, is not played indoors on a TV or in an arcade, because it is mobile! Pokémon Go gets families and people of all ages out of their homes and into the fresh air! So what is it with electronic games and fitness that when mixed together keep people coming back for more exercise…I mean fun? How do you keep healthy habits (created through this type of play) going when the hype of the game fades?

As someone who was involved in a ground breaking study of the use of video games for total body activity, I saw firsthand what an electronic game can do for its player’s health. Our study, led by Dr. Emily Murphy, specifically targeted children in West Virginia, a state that is consistently among the top three in the country for obesity. Our study showed that DDR can have a long-term health and financial impact on its players by reducing obesity levels and instilling better lifestyle habits at an impressionable age. Specifically, we demonstrated that DDR is an effective tool in combating obesity, inactivity, and subsequent health problems associated with sedentary lifestyles.

The University of Calgary Exergaming Research Centre and the American Council on Exercise, also state that exergaming works as a fitness tool. Their studies were focused upon adults. According to WebMD, “When used at intermediate or high intensity, exergaming can indeed improve fitness -- though some exercise games make that easier than others. A moderate 3 mph walk burns about 4 calories a minute, or 120 calories per half hour.” The good thing is that these ‘exergames’ are getting people up and moving. However, the hard part is keeping the attention of the player long enough to make this movement a healthy habit.

At least with games like Pokémon Go, it is bringing families together to participate. I have read countless stories of parents saying that they are their child’s eyes and ears for safety while playing the game and they allow their child to follow the map (another great learning experience with this game!) Other parents have praised the game saying they haven’t seen their child want to be outside this much in a long time and they are walking and running around more than ever! All great things!

When the fad or novelty of the game fade, it is up to the parents to keep the momentum going for joyful activity and healthy habits in their children. Maybe it is finding a new game that doesn’t involve any electronics, or just ask children to create something totally new. Try encouraging your family to eat healthy meals together while talking about the new habits you are creating as a family. Even if the fun of the game fades away, still try to encourage your family to get outside and get moving. Playing with your children makes memories that last a lifetime. And don’t forget, Choosy has plenty of songs and activities for you that encourage active play (indoors and outdoors)!
Have you and your family jumped on the Pokémon Go app craze? Have you noticed a difference in activity for your children? What else are you doing to encourage healthy habits and the continuation of moving forward with your family’s newly found love of getting outside and exercising?

About the Author: Linda Carson, Ed. D, is the founder and CEO of Choosy Kids, LLC, and the Ware Distinguished Professor Emerita at West Virginia University. An award winning, nationally recognized expert, Dr. Carson has devoted her career to promoting healthy preferences for young children and the adults who make decisions on their behalf. Click here to learn more about Linda.

Pay Attention to Your Child’s Eating Habits throughout the Week, Not Day

By: Heather Dyson

Toddlers are not known for their consistency, at least when it comes to their diet. Children between the ages of 1 and 3 are busy discovering the world around them and often don’t have time to eat. They do not overthink eating like adults do but rather eat based on their appetite and what their body tells them they need. While we might look at a typical day to assess if an adult is meeting his or her nutritional needs, with toddlers we look at a typical week. There is no need to worry if your little one doesn’t eat much one day or if he only eats apples - that is normal. Pay attention to what your child eats during an entire week, which will give you a better idea if he has a well-balanced diet.

Because of their small stomachs, toddlers tend to eat in small amounts throughout the day, which is why snacking is such an important part of their diet. Be sure to have set meal and snack times and offer a variety of healthy foods. Snacks should be thought of as mini-meals, an opportunity for extra nutrition. Great toddler-friendly snacks include (but are not limited to):     

• Fresh fruit cut into bite sized pieces and a whole wheat graham cracker
• A half sandwich with a thin spread of peanut, almond or sunflower butter and banana on a slice of whole grain bread
• Plain yogurt with a little honey and fresh berries (12 months or older)
• ½ a string cheese and whole wheat goldfish crackers
• Cucumbers or halved grape tomatoes with yogurt dip or hummus
• Apple slices with peanut or sunflower butter and yogurt dip (mix equal parts nut butter and vanilla yogurt, sprinkle with cinnamon)

These snacks are also great for the toddler on the go!

The best way to ensure your toddler is getting a well-balanced diet is to offer a wide variety of healthy food, which includes protein (meats, eggs, beans, dairy, nut butters), vegetables, fruit, whole grains (whole wheat bread, brown rice, quinoa) and healthy fats (avocado, nut butters, olives or olive oil). Food allergies should always be considered with children. Meet with a Registered Dietitian for safe meal and snack ideas if you have a food allergic child.

For more information on creating a healthy plate, visit www.choosemyplate.gov.

What health snacks does your child love? Share your favorites with us!

About the Author: Heather Dyson is a Licensed and Registered Dietitian who currently focuses on counseling patients with a variety of health situations, and in ages ranging from infancy to elderly. Click here to learn more about Heather.