Showing posts with label national dental hygiene month. Show all posts
Showing posts with label national dental hygiene month. Show all posts

Tuesday, February 2, 2016

Just a Little on the Middle of My Brush

By: Molly Luke, Early Intervention Specialized Instruction Teacher, Montgomery County Intermediate Unit, Norristown, PA
February is here! The month we are reminded that dental hygiene is very important. I am excited to share some dental hygiene tips with you so you and your family can be brushing champions!

Choosy says to brush after meals, or twice a day so let’s try to get on track with this. Start your month off right by hanging a calendar in the bathroom where you and your children brush your teeth. Place a simple color scribble or sticker to track when everyone brushes their teeth on the calendar. When you promote this routine with your little ones, it won’t feel like a battle and will just become an expectation - as routine as putting on clothes when going to school!

Need some motivation? Take a trip to the store to pick out a special toothbrush, rinse cup and flavored toothpaste. Another fun thing is to watch “How It’s Made-Toothpaste”. Take a trip to that factory and see how it forms and the travel to the store.

Another fun thing is to attempt to make your own toothpaste- mostly a baking soda formula. I had my son try homemade toothpaste when he was being a typical-difficult toddler. He hated it- obviously! So when the fruity toothpaste was offered again, he didn’t think twice and easily accepted it.

Most day care and preschool facilities require a dental record at age three. Have you signed up for an appointment yet? To practice, start taking your young one to sit on your lap for your routine 6-month check up. Get them familiarized with the facility, chair, lights and sounds they may hear. And of course- the doctors that wear masks! Most places will pass on FREE masks, toothbrushes, gloves and other items that you can take home. Add this gear to your imagination/dramatic play area at home to reenact a dentist trip. Literature is another way to start pre-teaching about the experience. The more information you can provide prior to the experience, the more comfortable your child may be when the event occurs. Don’t forget CHOOSY’s “BRUSH MY SMILE” short clip that coincides with the music. Watch a neighborhood friend “put a little on the middle of his brush”, brush during certain times of the day and have the happy healthy smile check-up from the dentist.

There are also two dental hygiene activities that I look forward to each year with my students. A little messy, but FUN! Painting. But not just any painting, use a toothbrush as your paint brush! Grab a piece of paper and just free paint using watercolor, tempera paint or even toothpaste. Draw a smile or some teeth if necessary, and “whiten” them up.

The other requires two HARD BOILED white eggs, milk, cola soda, toothbrush, tooth paste and two bowls or cups (clear if possible). After boiling the eggs, place one egg in a container with milk and the other in a container with cola. Let them sit (covered or uncovered) in the refrigerator over night. The next day, see how the eggs change color- just as if you have unhealthy food and drink how your teeth enamel will alter. Use toothpaste on your toothbrush and gently attempt to brush away the stains on the eggs (light pressure, but hard boiled eggs are better than non-hardboiled eggs!). Great before and after teeth science!

However you practice your dental hygiene, just take a moment in the month of February to check in on your healthy routine- and don’t rush!

How did you encourage your children to brush their teeth? How old were they when they finally made it a daily routine without your reminders?


About the Author: Hello! I have been teaching for about 10 years now, ages Pre-K through 8th grade…needless to say, I am a life-long learner and always looking for new thing to challenge my body and brain to do in a classroom! Outside of the classroom, family comes first! My husband Dan, baby Marshall and basset hound Penelope enjoy my naturally caffeinated personality on a regular basis. The whole family enjoys traveling, and I personally have a goal of visiting all 7 continents! 2 more to go! 

Tuesday, October 27, 2015

Brushing My Child’s Teeth: How Can I Help?

By: Amy Requa, MSN, CRNP

Did you know that October is National Dental Hygiene Month? It’s actually good timing, especially since children will be chowing down on their fair share of candy this weekend! The extra candy gives us an even better reason to think more about brushing teeth! Many parents of young children ask: “What is the best method for brushing my child’s teeth?” Well, often a picture is worth a thousand words, so here are a few photographs of different positions and methods that parents and caregivers can use to help young children with toothbrushing!  

Photos courtesy of Joanna Douglass, BDS, DDS

In the photo on the left, the adult sits in a chair while brushing the child’s teeth from behind. The child stands and leans back on the caregiver’s lap, using the adult’s legs for balance. See how the adult carefully stabilizes the child’s head, gently lifting or lightly pressing the lips away from the teeth with one hand, while brushing the teeth with the other? This actually makes it much easier for the adult to brush all surfaces of the teeth while the child still feels secure and won’t squirm away. Looking down at the child’s mouth from behind makes the child’s teeth more accessible to the brush, especially at the gum line where sticky plaque is most likely to build up in that space between the teeth and the gums. The plaque is the build up of sticky germs mixing with food/drink on all the surfaces of the teeth. Plaque eventually breaks down tooth enamel if it is allowed to stay on the teeth. The plaque on the surfaces of the teeth needs to be brushed away twice a day: in the morning and at night, right before your child goes to bed.

In the photo on the right, this toddler is allowed to stand up, probably on the couch, while the mom holds the child’s hands during brushing. After all, who says you have to brush your child’s teeth standing in front of the sink in the bathroom? You don’t! Use a very small amount of fluoride toothpaste and your child does not need to spit it out, so you can brush your child’s teeth anywhere in your home, maybe when your child is sitting in her highchair, playing in the bathtub, or joining you on the couch. 

Here are the most current guidelines from the American Dental Association: 
  • For children younger than 3 years, caregivers should begin brushing children’s teeth, with a soft child-sized toothbrush, as soon as teeth begin to come into the mouth. Use a fluoride toothpaste in an amount no more than a smear or the size of a grain of rice. 
  • Brush teeth thoroughly twice per day (morning and night) or as directed by a dentist or physician. 
  • For children 3 to 6 years of age, caregivers should apply no more than a pea-sized amount of fluoride toothpaste to the soft toothbrush.  
  • Adults should assist with toothbrushing until age 7 or 8.
  • Replace toothbrushes when bristles appear worn (usually after 3-6 months)
How old were your children when you started to brush their teeth? Did they enjoy it? Have any tips to share on how you brushed their teeth?

References: 
Fluoride toothpaste efficacy and safety in children younger than 6 years: A systematic review. J. Timothy 
Wright, Nicholas Hanson, Helen Ristic, Clifford W. Whall, Cameron G. Estrich and Ronald R. Zentz, JADA 2014; 145(2):182-189. 
Fluoride Toothpaste Use for Young Children, American Dental Association Council on Scientific Affairs, JADA 2014; 145(2):190-191. 

About the Author: Amy Requa, MSN, CRNP, CPNP-PC, is a board certified Pediatric Nurse Practitioner. She has 20 years of experience in public health nursing, maternal and child health, family and community health promotion and has extensive health expertise in oral health, childhood obesity prevention and child nutrition. Click here to learn more about Amy.

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